Upcoming Events
Group Sound Meditation
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If you have any COVID-19-related symptoms: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, nausea, vomiting or diarrhea in the past 72 hours, please notify us to cancel your registration if you are attending a group sound healing session.
If you have had any exposure to COVID-19, please test for COVID-19 prior to attending any event with Tonal Harmony Healing LLC.
Thank you for your thoughtful consideration of these guidelines to keep the space sacred for all.
***Registration is required due to limited space and availability. Thank you for understanding.***
***Group Sound Meditations and Special Events are non-refundable due to limited space, space rental fees, travel, and other. ***
Meditation FRIDAYS on the 4th Friday at Hermitage Farm, Rochester, MN.
Winters Gentle Return: Group Sound Meditation
75-minute group sound meditation
Friday, January 23, 2025, at 7:00 PM-8:15 PM at Hermitage Farm, 6415 West River Road, Rochester, MN 55901
As the new year unfolds and winter’s stillness settles around us, Into the Quiet offers a sanctuary to pause, breathe, and come home to yourself. January invites introspection—a gentle invitation to soften the noise of the world and listen to the subtle wisdom within.
We begin with a grounding meditation to help your body unwind and your mind settle. From there, you’ll be guided through a landscape of soothing frequencies as therapeutic-grade crystal singing bowls, Tibetan bowls, gongs, voice and gentle chimes weave a cocoon of resonance around you. These tones support the release of stagnant energy, invite harmony back into the body, and create spaciousness for inner calm.
In this season of deep rest, you’re invited to reconnect with your center, reflect on what you’re ready to release, and attune to the grounded clarity that emerges from stillness.
You’ll leave feeling centered, spacious, and aligned for the path ahead.
“We have now discovered that there is no such thing as matter; it is all just different rates of vibration designed by an unseen intelligence.”
-Physicist Max Planck, Noble Prize for Physics in 1918
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibrations.”
-Nikola Tesla