Upcoming Events
Group Sound Meditation
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If you have had any exposure to COVID-19, please test for COVID-19 prior to attending any event with Tonal Harmony Healing LLC.
Thank you for your thoughtful consideration of these guidelines to keep the space sacred for all.
***Registration is required due to limited space and availability. Thank you for understanding.***
***Group Sound Meditations and Special Events are non-refundable due to limited space, space rental fees, travel, and other. ***
Meditation FRIDAYS on the 4th Friday at Hermitage Farm, Rochester, MN.
Into the Quiet: Group Sound Meditation
75-minute group sound meditation
Friday, October 23, 2026, at 7:00 PM-8:15 PM at Hermitage Farm, 6415 West River Road, Rochester, MN 55901
As autumn deepens and the natural world begins its gradual descent toward winter, Into the Quiet invites you to slow down, turn inward, and embrace the wisdom that emerges from stillness. This deeply restorative group sound meditation offers a sacred opportunity to step away from the noise of everyday life and reconnect with the quiet rhythms of your inner landscape.
Late October is a time of transition. The vibrant energy of growth and activity gives way to reflection, rest, and renewal. Trees release their leaves with grace, demonstrating the beauty of letting go and trusting the natural cycles of life. Just as nature sheds what is no longer needed, we are invited to release old patterns, lingering stress, emotional burdens, and anything that may be preventing us from moving forward with greater clarity and ease.
We will begin with a guided grounding meditation designed to calm the nervous system, settle the mind, and anchor you fully in the present moment. From this centered space, you will be immersed in a meditative sound journey where layers of healing frequencies gently wash over the body and energy field. The resonance of gongs, crystal and Tibetan singing bowls, chimes, and intuitively guided voice work together to support deep relaxation, energetic balance, restoration, and inner peace.
This experience offers a gentle invitation to honor where you have been, acknowledge what is ready to be released, and create space for what is quietly emerging within. Through sound, stillness, and intentional reflection, you are encouraged to trust the natural unfolding of your path and the wisdom that can only be heard when we slow down enough to listen.
Whether you are seeking deep rest, emotional balance, stress relief, renewed perspective, or simply a moment of quiet connection, this experience meets you exactly where you are.
Join us for an evening of stillness, release, and renewal as we honor the changing season, embrace the gift of letting go, and journey together into the quiet wisdom of autumn.
Event Details & Preparation:
Eat lightly a few hours before the meditation.
Wear comfortable clothing.
Bring a pillow and blanket for comfort.
Chairs are available upon prior request (please email before the event).
Bring water to support your body during and after the session.
“We have now discovered that there is no such thing as matter; it is all just different rates of vibration designed by an unseen intelligence.”
-Physicist Max Planck, Noble Prize for Physics in 1918
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibrations.”
-Nikola Tesla