Upcoming Events

Group Sound Meditation

Important Notice:

If you have any COVID-19-related symptoms: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, nausea, vomiting or diarrhea in the past 72 hours, please notify us to cancel your registration if you are attending a group sound healing session.

If you have had any exposure to COVID-19, please test for COVID-19 prior to attending any event with Tonal Harmony Healing LLC.

Thank you for your thoughtful consideration of these guidelines to keep the space sacred for all.

***Registration is required due to limited space and availability. Thank you for understanding.***

***Group Sound Meditations and Special Events are non-refundable due to limited space, space rental fees, travel, and other. ***

Meditation FRIDAYS on the 4th Friday at Hermitage Farm, Rochester, MN.

Rooted Awakening: Group Sound Meditation

75-minute group sound meditation

Friday, March 27, 2026, at 7:00 PM-8:15 PM at Hermitage Farm, 6415 West River Road, Rochester, MN 55901

March arrives with movement. The subtle thaw beneath the surface begins to stir what has been resting. There is a sense of awakening—of energy returning, ideas forming, and life gently asking to move forward.

This month is about aligned emergence.

Rather than rushing into action, March invites us to ground first—to root deeply so that what rises is steady, clear, and true. It’s a time to reconnect with your inner compass and allow forward motion to come from coherence rather than urgency.

This group sound meditation offers a supportive space to stabilize your energy, clear residual heaviness from winter, and strengthen the connection between your body’s wisdom and your next steps.

We will begin with a grounding and centering meditation to anchor you into your physical body and reconnect you to your breath. From there, you’ll be immersed in a dynamic yet balanced soundscape of therapeutic-grade crystal singing bowls, Tibetan bowls, gongs, voice, and subtle chimes.

These frequencies work on both subtle and physical levels, supporting regulation, emotional release, energetic recalibration, and renewed vitality.

As the sound moves through you, you’re invited to notice what is ready to rise—and what no longer fits the season you’re entering. There is nothing to force. Only alignment. Only emergence.

You’ll leave feeling clearer, steadier, and quietly energized—grounded in your body, connected to your inner knowing, and supported in taking your next aligned step.

The Midlift Reset: Body and Mind Practices for Women

A Half-day Retreat for Midlife Women

I’m excited to share that I will be collaborating with Dawn Frydenlund of Dawn La Rae Coaching for a special half-day retreat experience.

This 6-hour retreat is designed to help women reconnect with their inner clarity, regulate their nervous systems, and shift patterns that keep them stuck in rumination or overwhelm.

You can’t think your way out of rumination when your body is dysregulated. And you can’t regulate your body when your mind is caught in a mental loop.

Our mind and body work together — which is why this day is designed to support both.

This experience is about resetting your nervous system and shifting your perspective, while giving you practical tools to carry forward into daily life.

What we’ll explore together:
• Breathwork
• Guided reflection and visualization
• Energy Leadership practices
• Grounding techniques
• Sound therapy
• The supportive energy of women doing their inner work alongside one another

You’ll leave with clarity that lands in both your body and mind, a personal regulation toolkit, and the kind of calm you may have forgotten was possible.

**Early bird pricing ends on 3/31/26!

Saturday, April 18, 2026, at 9:00 AM-3:00 PM in Private Residence, Byron, MN

Expansion & Renewal: Group Sound Meditation

75-minute group sound meditation

Friday, April 24, 2026, at 7:00 PM-8:15 PM at Hermitage Farm, 6415 West River Road, Rochester, MN 55901

Expansion & Renewal is a restorative group sound meditation designed to support growth, release, and the natural unfolding of your next chapter. As the energy of the season invites new beginnings, this experience helps you soften old patterns, open your awareness, and create space for what is ready to emerge.

Through the immersive experience of sound and frequency—using gongs, Tibetan and crystal singing bowls, voice, and other instruments—you will be guided into a deeply relaxed state where the body can unwind, the mind can quiet, and the nervous system can recalibrate. From this grounded place, expansion becomes safe, natural, and supported.

This session invites you to release what no longer aligns, restore your inner balance, and gently expand into greater clarity, creativity, and flow.

You’ll leave feeling lighter, more open, and energetically renewed—with a deeper sense of trust in yourself and the path unfolding ahead.

Reconnect & Recharge: Group Sound Meditation

75-minute group sound meditation

Expansion & Renewal is a restorative group sound meditation designed to support growth, release, and the natural unfolding of your next chapter. As the energy of the season invites new beginnings, this experience helps you soften old patterns, open your awareness, and create space for what is ready to emerge.

Through the immersive experience of sound and frequency—using gongs, Tibetan and crystal singing bowls, voice, and other instruments—you will be guided into a deeply relaxed state where the body can unwind, the mind can quiet, and the nervous system can recalibrate. From this grounded place, expansion becomes safe, natural, and supported.

This session invites you to release what no longer aligns, restore your inner balance, and gently expand into greater clarity, creativity, and flow.

You’ll leave feeling lighter, more open, and energetically renewed—with a deeper sense of trust in yourself and the path unfolding ahead.

Sunday, April 26, 2026, at 2:00 PM-3:15 PM at Red Pine Reiki, 4295 Co Hwy I, Sparta, WI 54656

We have now discovered that there is no such thing as matter; it is all just different rates of vibration designed by an unseen intelligence.”

-Physicist Max Planck, Noble Prize for Physics in 1918

If you want to find the secrets of the universe, think in terms of energy, frequency, and vibrations.”

-Nikola Tesla